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RACE COMPARISON CHART
| 2011 RACE SCHEDULE | ||||||
Race |
Date |
'08 Time |
'09 Pace |
'10 Pace |
2011 | Length |
| New Year's Day 5K | January 1 | n/a
|
n/a
|
n/a
|
7:50 24:21 |
3.1 miles
|
| Valentine's Couples 5K | February 12 | n/a
|
n/a
|
n/a
|
7:21 22:47 (PR!) |
3.1 miles
|
| Princess 1/2 Marathon | February 27 | n/a | 8:49 | 8:42 (course PR) |
7:55 1:43:52 (PR!) |
13.1 miles |
| Spring Classic 4 Miler | March 5 | n/a | n/a | n/a | 7:21 | 4 miles |
March 12 |
7:58 |
8:29 |
8:19 | 7:21 (PR!) | 5 miles |
|
| Camp Holiday Trails 5K | March 19 | 7:29
|
n/a
|
n/a
|
7:21 | 3.1 miles
|
| Ragged Mountain Racing Track Meet | March 20 | n/a | n/a | n/a | 6:32 ? | 1 mile |
| Ragged Mountain Racing Track Meet | March 20 | n/a | n/a | n/a | 7:00 | 2 miles |
March 26 |
8:58 (full) |
8:52 (half) |
8:34 (half) (course PR) |
8:04 (half) (course PR) |
13.1/26.2 miles |
|
April 3 |
7:54 |
8:07 |
8:08 | 7:40 (PR!) | 10 miles |
|
Charlottesville Half Marathon |
April 9 |
7:56 |
8:58 |
n/a | 7:58 | 13.1 miles |
| Run for Autism 5K | April 16 | n/a
|
n/a
|
n/a
|
7:21 22:48 |
3.1 miles
|
| Rainbow Run 5K | April 23 | n/a
|
n/a
|
n/a
|
7:21 22:57 |
3.1 miles
|
April 30 |
n/a |
9:05 |
9:29 | 7:43 (PR!) (1:41:02) |
13.1 miles |
|
| Montalto Challenge | May 7 | who cares about the time, i'm just hapy i finished! | 27:55 | 3.1 miles | ||
| Jennifer Wells 2 Mile | May 7 | 7:12 | 7:24 | n/a | 6:47 (PR!) (13:33) |
2 miles |
May 15 |
8:23 |
8:30 |
8:10 |
7:59 (1:44:39) (course PR) |
13.1 miles |
|
| Bright Stars 5K | May 21 | n/a
|
n/a
|
n/a
|
7:06 22:06 (PR!) |
3.1 miles
|
May 29 |
n/a |
n/a |
n/a |
8:50 | 13.1 miles |
|
| CTC All-Comers' Track Meet | June 16 | 6:50 3:34.67 19.99 |
7:08 | 7:10 | 6:37 (1M) 23:51 (5K) |
|
| CTC All-Comers' Track Meet | June 23 | 6:50 3:31.64 |
6:59 | 7:01 | 6:44 (1M) 14:47 (2M) |
|
| CTC All-Comers' Track Meet | July 78 | 6:46 3:19.88 |
6:50 |
7:13 |
6:42 (1M) 23:41 (5K) |
|
July 4
|
7:33
|
7:50
|
7:51
|
7:26 23:03 (course PR) |
3.1 miles
|
|
| Waynesboro 10K | n/a
|
n/a
|
n/a
|
n/a
|
7:41 47:49 (PR) |
6.2 miles
|
| Fairview 5K | n/a
|
7:31
|
8:12 |
7:44
|
7:33
(23:28) |
3.1 miles
|
| September 3 | 7:26
|
7:41
|
7:33 |
7:10 (7:09)
28:39 (PR) |
4 miles
|
|
| Pepsi 10K | September 17 | 8:10
|
n/a
|
n/a
|
7:17
45:11 (PR) |
6.2 miles
|
| Clark School 5K | October 1 | n/a
|
n/a
|
n/a
|
(7:37/7:33)
23:16 |
3.1 miles
|
Chicago Marathon
|
October 9
|
n/a
|
n/a
|
n/a
|
4:07:45 OUCH!!!! |
26.2 miles
|
| Turkey Trot 5K | November 24 | n/a
|
8:28
|
8:02
|
7:21
(22:47) (course PR) |
3.1 miles
|
Three Bridges Marathon or Half Marathon
|
December 5
|
n/a
|
n/a
|
10:15
|
3:55:04 | 26.2 miles
|
RACES BY PACE
(by type)
| Race | State | Date | Pace | Final | Distance |
| RMR Track Meet - 1 mile | VA | 3/20/11 | 6:33 PR | 6:33 | 1 mile |
| CTC Track Meet - 1 mile | VA | 6/16/11 | 6:37 | 6:37 | 1 mile |
| Bruce Barnes Mile (DOWNHILL) | VA | 6/12/10 | 6:41 | 6:41 | 1 mile |
| CTC Track Meet - 1 mile | VA | 6/23/11 | 6:44 | 6:44 | 1 mile |
| The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research | VA | 5/7/11 | 6:46 PR | 13:33 | 2 miles |
| RMR Track Meet - 2 miles | VA | 3/20/11 | 7:00 | 13:59 | 2 miles |
| Bright Stars 5K | VA | 5/21/11 | 7:06 PR | 22:06 | 5K |
| Women's 4 Miler 2011 | VA | 9/03/11 | 7:10 PR | 28:39 | 4 miles |
| The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research | VA | 2008 | 7:12 | 14:25 | 2 miles |
| Pepsi 10K | VA | 09/17/11 | 7:17 PR | 45:11 | 10K |
| Martha Jefferson 8K - Run - 8K | VA | 3/12/11 | 7:19 PR | 36:26 | 8K |
| Turkey Trot 5K | VA | 11/24/11 | 7:21 | 22:47 | 5K |
| Couples 5K | VA | 2/13/11 | 7:21 | 22:47 | 5K |
| Camp Holiday Trails 5K | VA | 3/19/11 | 7:21 | 21:5X? | less than 5K |
| VIA 5K | VA | 4/16/11 | 7:21 | 22:48 | 5K |
| Spring Classic 4 Miler | VA | 3/5/11 | 7:21 | 27:56 | less than 4M |
| CTC Track Meet - 2 miles | VA | 6/23/11 | 7:24 | 14:47 | 2 miles |
| Run in the Name of Love 5K | VA | 4/13/08 | 7:23 | 22:55 ? | 5K |
| The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research | VA | 6/6/09 | 7:24 | 14:49 | 2 miles |
| Women's 4 Miler 2008 | VA | 8/30/08 | 7:26 | 29:45 | 4 miles |
| Kiwanis 4th of July 5K | VA | 7/4/11 | 7:26 | 23:03 | 5K |
| Clark School 5K | VA | 10/1/11 | 7:37/33 | 23:16 | 5K / 3.06mi |
| Fairview 5K | VA | 7/12/08 | 7:29 | 23:17 | 5K |
| Renassance School 5K | VA | 3/1/08 | 7:30 | 23:20 ? | 5K |
| Kiwanis 4Th Of July 5K | VA | 7/4/08 | 7:31 | 23:24 | 5K |
| Fairview 5K | VA | 7/23/11 | 7:33 | 23:28 | 5K |
| Run for the Rainbox 5K | VA | 4/23/11 | 7:37 | 22:57 | less than 5K |
| Cherry Blossom 10 Mile Run | DC | 4/3/11 | 7:38 | 1:16:36 | 10 miles |
| Women's 4 miler 2009 | VA | 9/5/09 | 7:40 | 30:44 | 4 miles |
| CTC Track Meet 5K | VA | 7/7/11 | 7:38 | 23:41 | 5K |
| CTC Track Meet 5K | VA | 6/16/11 | 7:41 | 23:51 | 5K |
| Waynesboro 10K | VA | 7/8/11 | 7:41 | 47:49 | 6.2 miles |
| Park to Park Half Marathon | VA | 4/30/11 | 7:43 | 1:41:02 | 13.1 miles |
| Carl Tribastone Memorial 5K | VA | 8/15/08 | 7:43 | 23:58 | 5K |
| Fairview 5K | VA | 7/17/10 | 7:44 | 24:02 | 5K |
| Kiwanis 4Th Of July 5K | VA | 7/3/10 | 7:50 | 24:19 | 5K |
| 2011 New Year's Day 5K | VA | 1/1/11 | 7:50 | 24:21 | 5K |
| Cherry Blossom 10 Miler Washington Dc 2008 - Run-10Mi Women' | DC | 4/6/08 | 7:54 | 1:19:03 | 10 miles |
| Martha Jefferson 8K - Run - 8K | VA | 3/8/08 | 7:54 | 39:21 | 8K |
| Princess Half Marathon | FL | 2/27/11 | 7:55 | 1:43:52 | 13.1 miles |
| Charlottesville Marathon And Half Marathon 2008 - Run - Half Marathon | VA | 4/19/08 | 7:56 | 1:44:02 | 13.1 miles |
| Charlottesville Marathon And Half Marathon 2011 - Run - Half Marathon | VA | 4/9/11 | 7:58 | 1:44:32 | 13.1 miles |
| Marine Corps Historic Half 2011 | VA | 5/15/11 | 7:59 | 1:44:39 | 13.1 miles |
| Boar's Head Turkey Trot | VA | 11/25/10 | 8:00 | 24:54 | 5K |
| Carl Tribastone Memorial 5K | VA | 8/21/10 | 8:02 | 24:58 | 5K |
| National Half Marathon | FL | 3/26/11 | 8:04 | 1:45:34 | 13.1 miles |
| 37Th Annual Credit Union Cherry Blossom Ten Mile Run 2009 - Run- 10Mi | DC | 4/5/09 | 8:06 | 1:21:07 | 10 miles |
| Credit Union Cherry Blossom Ten Miler Run And 5k - Run-10Miles | DC | 4/11/10 | 8:07 | 1:21:13 | 10 miles |
| Run for Shelter 5K | VA | 11/6/10 | 8:08 | 25:18 | 5K |
| Marine Corps Historic Half 2010 | VA | 5/16/10 | 8:09 | 1:46:52 | 13.1 miles |
| Fairview 5K 2009 | VA | 7/18/09 | 8:10 | 25:23 | 5K |
| Pepsi 10K 2008 - Run-10K | VA | 9/13/08 | 8:10 | 50:48 | 10K |
| Ing Philadelphia Distance Run 2009 | PA | 9/20/09 | 8:13 | 1:47:39 | 13.1 miles |
| Army 10 Miler 2008 | DC | 10/10/08 | 8:14 | 1:22:23 | 10 miles |
| Ing Philadelphia Rock n Roll Half 2010 | PA | 9/19/10 | 8:15 | 1:48:08 | 13.1 miles |
| Ing Philadelphia Distance Run 2008 | PA | 9/21/08 | 8:16 | 1:48:25 | 13.1 miles |
| Martha Jefferson Hospital 2010 Annual 8k Race - RUN-8K | VA | 3/13/10 | 8:17 | 41:11 | 8K |
| George Washington Parkway Classic 2010 - Run-10Miles | VA | 4/25/10 | 8:22 | 1:23:47 | 10 miles |
| Marine Corps Historic Half | VA | 5/18/08 | 8:23 | 1:50:02 | 13.1 miles |
| Army Ten Miler 2009 - Run 10Mi | DC | 10/4/09 | 8:24 | 1:24:06 | 10 miles |
| Boars Head Turkey Trot 5k 2009 | VA | 11/26/09 | 8:26 | 26:13 | 5K |
| Pacers Running Festival 2010 - Half Marathon | VA | 5/9/10 | 8:26 | 1:50:38 | 13.1 miles |
| Martha Jefferson 8K Run / 4K Walk 2009 - Run -8K | VA | 3/14/09 | 8:29 | 42:15 | 8K |
| Marine Corps Historic Half 2009 | VA | 5/17/09 | 8:30 | 1:51:32 | 13.1 miles |
| 32Nd Annual Charlottesville 10-Miler | VA | 3/31/07 | 8:32 | 1:25:29 | 10 miles |
| Charlottesville 10 Miler 2009 | VA | 4/4/09 | 8:34 | 1:25:42 | 10 miles |
| Suntrust National Marathon And Half Marathon 2010 - Run -Half Marathon | DC | 3/20/10 | 8:34 | 1:52:15 | 13.1 miles |
| Buck Mountain Half Marathon | VA | 10/9/10 | 8:35 | 1:52:37 | 13.1 miles |
| 25Th Annual George Washington Parkway Classic - Run- 10Mi | VA | 4/26/09 | 8:38 | 1:26:25 | 10 miles |
| Martha Jefferson 8K Run - Run 8k | VA | 3/10/07 | 8:38 | 42:58 | 8K |
| Charlottesville 10 Miler | VA | 4/3/10 | 8:40 | 1:26:40 | 10 miles |
| Disney's Princess Half Marathon 2010 | FL | 3/7/10 | 8:42 | 1:54:03 | 13.1 miles |
| Virginia Ten Miler 2008 | VA | 9/27/08 | 8:45 | 1:27:32 | 10 miles |
| Pacers Running Festival - Half Marathon | VA | 5/10/09 | 8:49 | 1:55:43 | 13.1 miles |
| Disney Princess Half Marathon 2009 | FL | 3/8/09 | 8:49 | 1:55:40 | 13.1 miles |
| Suntrust National Marathon & Half Marathon 2009 - Run-Half-Marathon | DC | 3/21/09 | 8:52 | 1:56:15 | 13.1 miles |
| Suntrust National Marathon & Half Marathon 2008 - Run-Marathon | DC | 3/29/08 | 8:57 | 3:54:47 | 26.2 miles |
| Charlottesville Marathon & Half Marathon 2009 - Run- Half Marathon | VA | 4/18/09 | 8:58 | 1:57:40 | 13.1 miles |
| Annual Parks Half-Marathon 2009 | MD | 9/13/09 | 9:03 | 1:58:42 | 13.1 miles |
| Philadelphia Marathon 2009 - Run Marathon | PA | 11/22/09 | 9:06 | 3:58:28 | 26.2 miles |
| Charlottesville Marathon - Run 13.1Mi | VA | 4/21/07 | 9:07 | 1:59:33 | 13.1 miles |
| Capitol Hill Classic 10K 2007 - Women-10K | DC | 5/20/07 | 9:11 | 57:09 | 10K |
| Patrick Henry Half Marathon | VA | 8/29/09 | 9:12 | 2:00:39 | 13.1 miles |
| Philadelphia Marathon | PA | 11/21/10 | 9:17 | 4:03:25 | 26.2 miles |
| Georgetown Classic 10K | DC | 10/4/98 | 9:23 | 58:19 | 10K |
| Kiwanis 4Th Of July 5K 2007 | VA | 7/4/07 | 9:26 | 29:21 | 5K |
| Waynesboro Park To Park Half Marathon | VA | 5/1/10 | 9:28 | 2:04:06 | 13.1 miles |
| Baltimore Running Festival 2010 - Marathon | MD | 10/9/10 | 9:29 | 4:08:38 | 26.2 miles |
| Baltimore Running Festival 2009 - Marathon | MD | 10/10/09 | 9:29 | 4:08:43 | 26.2 miles |
| Charlottesville Women'S 4 Miler | VA | 9/1/07 | 9:31 | 38:06 | 4 miles |
| Wine 'n Dine Half Marathon | FL | 10/2/10 | 9:32 | 2:05:03 | 13.1 miles |
| Jefferson Hospital Philadelphia Distance Run 2007 | PA | 9/16/07 | 9:44 | 2:07:41 | 13.1 miles |
| Baltimore Running Festival 2008 - Marathon | MD | 10/11/08 | 9:45 | 4:15:42 | 26.2 miles |
| Army Ten-Miler 2007 - Run-10Mi Women | DC | 10/7/07 | 10:03 | 1:40:32 | 10 miles |
| Georgetown Classic 10k | DC | 10/1/00 | 10:07 | 1:02:53 | 10K |
| Marine Corps Marathon 2008 - Marathon | DC | 10/26/08 | 10:14 | 4:28:30 | 26.2 miles |
| Suntrust Richmond Marathon & Half Marathon, Ntelos 8K - Run - Marathon | VA | 11/15/08 | 10:14 | 4:28:25 | 26.2 miles |
| Three Bridges Marathon | VA | 12/5/10 | 10:15 | 4:28:XX | 26.2 miles |
| Walt Disney World® Marathon / Half Marathon 2009 - Run-Marathon | FL | 1/11/09 | 10:17 | 4:29:30 | 26.2 miles |
| Marine Corps Marathon & 10K 2009 - Run- Marathon | DC | 10/25/09 | 10:38 | 4:38:38 | 26.2 miles |
| Philadelphia Marathon 2008 - Run- Marathon | PA | 11/23/08 | 10:42 | 4:40:33 | 26.2 miles |
| Philadelphia Marathon 2007 - Women 13.1Mi | PA | 11/18/07 | 10:54 | 2:22:51 | 13.1 miles |
| Buck Mountain 1/2 Marathon 2007 | VA | 11/13/07 | 11:05 | 2:25:24 | 13.1 miles |
| Blue Ridge Burn 5K/10K 2008 - Run-10K | VA | 11/8/08 | 11:52 | 1:13:45 | 10K |
| 2007 Marine Corps Marathon & 10k - Marathon | DC | 10/28/07 | 12:06 | 5:17:03 | 26.2 miles |
| Walt Disney World Marathon 2010 - Run- Marathon | FL | 1/10/10 | 16:28 | 7:11:46 | 26.2 miles |
SESAMOID STRESS FRACTURES
(diagnosed 12/8/09 - back to running 1/29/10!)
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