31

2 mi (9:42)
4.25 mi (9:20)

1 - sore knee!

.6 mi (10:23)
.56 mi (10:00)

2 - sore knee!

3 mi (11:00)
3 mi (9:56)

3

3.1 mi (8:52)
3.1 mi (9:14)

4

5 mi (8:54)

5

9 mi (9:33)

TOTAL: 33.61

6

6.2 mi (8:53)

7

3 mi (8:49)
1 mi (9:52)
(while talking on the phone, ha!)

8

6.2 mi (8:53)

9

4 mi (8:35)

10

3.1 mi (8:31)

11

walked 4 mi

12

11 mi (8:56)

TOTAL: 33.40

13

3.1 mi (8:39)

14

4 mi (8:49)

15

walked 3 mi

16

walked 3 mi

17

SNOW!!!

18

3.18 mi (8:49)

19

12 miles (9:07)

TOTAL: 22.28

20

4 mi (8:49)

21

4 mi (8:24)

22

6 mi (8:39)

23

3 mi (8.24)

24

5 mi (8:20)
first 5K was 8:12!!!
whoo hoo!

25

3.1 mi (8:19)

26

4 mi (8:18)
CTC Banquet

TOTAL: 29.1

27

6.2 mi (8:57)
walk break
1 mi (9:15)

28

29

9 mi (8:50)

30

3.1 mi (8:31)

31

3.1 mi (8:01)

.

..

.

.

.

.

1

2
13.11 mi (9:02)
3.31 mi (9:03)
18.5 miles total (10:45, includes walking 1.5 mi, stopping at running store and bakery! ha!!)
TOTAL: 35.75+

3

6.2 mi (8:32)

4

2 mi (8:49)
1.5 mi (8:50)

5

6.2 mi (8:47)

6

2.5 mi (8:48)
4.0 mi (8:19)

7

3.1 mi (8:16)

8

6.2 mi (9:41)
6.2 mi (8:59)

9

TOTAL: 37.9

10

3.1 mi (8:39)

11

12

6.2 mi (8:33)

13

14

6.21 mi (8:21)
1 mi (8:31)

15

5 mi (8:33)

16

18 mi (8:38)
(2nd longest run)

TOTAL: 39.51

17

18

4.0 mi (8:17)
.6 mi (8:37)

19

5.0 mi (8:24)

20

4.0 mi (8:21)

21

3.1 mi (8:22?)
gps didn't hook up for 1st 1/2 mile
4.26 mi (8:44)

22

23

3.1 mi (8:47)
3.5 mi (9:09)

Run for Darfur 5K (7:59)

3.1 mi (8:55)

TOTAL: 33.75

24

8.0 mi (8:40)

25

2.0 mi
4.0 mi (8:16)

26

4.0 mi (8:10)

27

5.0 mi (8:15)

28

6.2 mi (8:32)

29

DC

..

..

..

..

..

..

1
Renaissance School 5K
3.1 mi (7:30)
1.4 mi (9:38)
3.1 mi (9:31)
TOTAL: 36.8

2

20.3 mi (9:38)
(longest run)
[8.69 mi 9:44]
1:42 walk break
[11.61 m 9:29]

3

3.1 mi (8:31)

4

4.55 mi (9:26)

5

6

5 mi (8:22)

7

8
MJ8K Run
(7:58)

TOTAL: 38 mi

9

10

6.2 mi (8:09)

11

6.2 mi (8:34)

12

6.2 mi (8:12)

13

4 mi (8:19)

14

DC

15
6.03 mi (9:15)
1.15 mi (9:10)
1.00 mi (9:48)
Camp Holiday Trails 5K
3.09 mi (7:32)
2.58 mi (9:27)
TOTAL: 36.5

16

13.1 mi (9:23)

17

4.25 mi (10:18)
tried to run slowly, yikes i did!

18

2 mi (9:34)
6 mi (8:45)

19

6.2 mi (9:00)

20

NO RUNNING

21
research study

22
research study

TOTAL: 31.55

23

9.43 mi total
1.33 mi (10:15)
2.00 mi (10:09)
3.00 mi (9:16)
3.10 mi (8:38)

EASTER!!

24

walked 2 hrs

25

4 mi (8:44)

walked 1.5 hrs

26

3 mi (8:29)

walked
1.25 hrs

27

2 mi (9:06)
hill workout!

28

DC

walked
6+ miles

29
Suntrust National Marathon
26.72 mi (8:47)
[official pace 8:58]

TOTAL: 45.15

30

REST!

31

REST!
(walked)

..

.

1

REST!
(walk)

2

REST!
(walk)

3

REST!
(walk)

4

REST!
(walk)

5

REST!
(walk)

TOTAL: 0!

6

Cherry Blossom 10 Mile Run
10.13 mi (7:48)

7

REST!
(walk)

8

REST!
(walk)

9

REST!
(walk)

10

REST!
(walk)

11

REST!
(walk)

12

REST!
(walk)

TOTAL: 10.13

13
4th Annual “Run in the Name of Love” Run/Walk 5K
3.05 mi (7:32)
1.2 mi (8:34)
.65 mi (9:23)
1.06 mi (8:37)

14

walk

15

1.4 mi (8:20)
4.0 mi (8:23)

16

walk

17

2 mi (9:02)

18

walk

19

Charlottesville 1/2 Marathon
6:30 AM
13.1 mi (7:56)

TOTAL: 26.46

20

REST!

21

REST!

22

walked

23

4 mi (9:02)

24

3.1 mi (9:07)
6mi (walk)

25

6+ mi (walk)

26

6-7 mi (?)
walked 8 mi

TOTAL: 14

27

4.0 mi (9:13)

28

3.10 mi (8:50)

29

4.0 mi (8:30)

30

.

..

.

.

.

1

2

walk

3
10 mi (8:33)
2 mi (7:12 ish)
Jennifer Wells Memorial Moonlight Two Miler for Meningitis
TOTAL: 27.1

4

walk

5

4.0 mi (8:19)

6

5.0 mi (8:21)
(each mile ran progressively faster from
8:56 to 7:43!)

7

8

DC

9

DC

1.5 mi (9:30)

10

DC

TOTAL: 10.5

11

7.7 mi (9:15)

12

2.93 mi (7:53)

13

14

4.0 mi (8:21)

15

16

17

Fredericksburg

TOTAL: 14.63

18
37th Bday!

Marine Corps Historic Half Marathon
13.21 mi (8:19)

19

walked

20

walked

21

walked

22

walked

23

walked

24

4.0 mi (8:05)
The Discovery Dash for Kids
400M = 1:20ish

TOTAL: 17.5

25

26

10 mi (8:53)

27

28

CTC Marathon Training Program
6PM

29

3.1 mi (8:28)

30

4 mi (8:22)

31

2 mi (8:51)
2 mi (8:46)

TOTAL: 21.1

1

1.26 mi (9:26)
2.0 mi (6:57)

2

FXC in DC

1.24 mi (8:37)
2.01 mi (8:25)

3

FXC in DC

4

FXC in DC

5

4.0 mi (8:18)
1.0 mi (6:50)

CTC All-Comer's Track Meet
6:30 pm

6

7

TOTAL: 11

8

3.1 mi (8:36)

9

10

4.0 mi (8:32)

11

4.0 mi (8:26)

12

1.0 mi (6:50)

CTC All-Comer's Track Meet
6:30 pm

13

14

8.0 mi (9:00)

TOTAL: 20

15

10 mi (8:20)

16
8th Wedding Anniversary!

DC/PITT

17

PITT/DC

6.2 mi (8:31)

18

DC/cville

19

4.5 mi (8:56)

CTC All-Comer's Track Meet
6:30 pm

20

21
3 mi (9:41)
5K Time Trial (7:27)
1st Group Run with CTC Marathon Training Program
Ridge Road

TOTAL: 26

22

23

5.25 mi (8:49)

24

25

6 mi (8:20)

6 x 20 sec hard/40 sec easy striders

26

3.1 mi (8:53)

STRENGTH
TRAINING

27

FXC in DC

28

FXC in DC
walked 11 mi

TOTAL: 14.35

June 29

11 mi (9:03)

June 30

4

4 miles (9:20)

1

4 mi

STRENGTH
TRAINING

2

3

3.1 mi (9:09)

STRENGTH
TRAINING

4

Kiwanis Independence Day 5K Run

2.0 mi (10:11)
3.1 mi (7:33)

5

6.44 mi (8:34)
.81 walk break
1.64 mi (9:11)
.81 walk cool down

TOTAL: 32

6 (16 to MCM)

7

4 mi (8:47)

8

3 mi (8:48)

STRENGTH
TRAINING

9

4 mi (8:50)

10

3 mi
2 mi

STRENGTH
TRAINING

11

12

Fairview 5K
3.1 mi (7:30)
2 mi (warm up/cool down)

walked 4 miles pushing 85 lbs in the stroller!

TOTAL: 21

13

13.1 mi
(9:22)

14

STRENGTH
TRAINING

4 mi (9:40)
2 mi (9:20)

15

16

STRENGTH
TRAININGHILLS
2.14 mi (8:45)

17

18

5 mi (8:56)
1 mi (8:22)
1.28 mi (8:37)

19

9 miles
(6 mi 8:30)
(3 mi 8:59)

TOTAL: 41

20

21

4.8 mi (8:21)

STRENGTH
TRAINING

22

23

24

7 mi (8:19)
(3 mi at 8:03 pace)

8 mi running/
walking to/from
STRENGTH
TRAINING

25

26

14 mi (9:05)

(16 to richmond)

TOTAL: 28

27

28

5 mi (9:09)

29

STRENGTH
TRAINING

walked 4 mi

30

4 mi (9:02)

31

STRENGTH
TRAINING
5 mi (8:51)

walked 4 mi

30.

30.

.

.

.

.

1

2

2 mi (9:34)
5 mi (7:53)
Whitehall Vineyards

walked 4 mi

TOTAL: 21
(+12-15 mi walk)

3
(16 to philly)

4

STRENGTH
TRAINING

5 mi (8:43)

5

3 mi (9:20)

6

STRENGTH
TRAINING

5 mi (8:55)

7

4 mi (8:34)

Laoghaire's 6th Bday!

8

9

5 mi (9:36)

Run, Kids, Run
CHS Track
8am

TOTAL: 22

10

14 mi (9:50)
(first 9 miles 8:54, last 5 miles i had right knee pain so i walked/ran much slower!)

11

couldn't run,
no babysitter!

12

13

couldn't run,
no babysitter!

14

3 mi (8:58)
neg. splits!

15

5 mi (8:28)
neg. splits!

16
2 mi (8:57)
1 mi (8:26)
1 mi (8:39)
3.1 mi (7:50)
Carl Tribastone 5K at Forest Lakes South

TOTAL: 29

17
10.5 mi total
3.5 mi (8:58)
1 mi (8:53)
2 mi (8:27)
2 mi (8:14)
2 mi (8:21)

18

19

5 mi (8:14)
neg. splits!

20

4 mi (8:28)
neg. splits!

21

22

4 mi (8:28)

23

6.5 mi (?)

TOTAL: 30

24

5 mi (8:30)

25

8.5 mi (8:30)

26

27

5 mi (8:11)
neg. splits!

28

30

Women's Four Miler

4 mi (7:26)

TOTAL: 22.5

Aug 31

1
Annalivia's 4th Bday!

6 miles (8:30)

2

3

8.5 miles
(4.5 mi- 9:12)
(4 mi- 8:37)

4

4 miles (8:38)

5

6

4 mi (8:37)

TOTAL: 22.5

7

16 mi
(9:21)

8

9

6 mi (8:58)

10

4 mi (8:14)

11

(walked
4 mi + 3 mi)

12

13
2 mi (9:10)
Pepsi 10K
(8:09)
1.75 mi (10:26)

TOTAL: 36

14

15

5 mi (9:05)

16

17

4 mi
3 mi (8:30)

18

3 mi (8:42)

19

?

20

Philadelphia

TOTAL: 15?

21

Philadelphia Distance Run
13.1 mi (8:17)
walked 9 mi

22

23

4 mi (9:29)
4 mi (9:04)

24

5 mi (8:57)

25

4.25 mi

26

27

VA Ten Miler
2 mi
10 mi

TOTAL: 42

28

29

3 mi (9:20)

30

Speaker Series 6pm

28

29

3 mi (9:20)

30

Speaker Series

1

FXC's Bday!
5 mi (9:20)

2

3 mi (9:20)

3

4

DC

5

Army Ten Miler

6

2 mi (9:20)

7

8

4 mi (9:20)

9

3 mi (9:20)

10

Baltimore

11

Baltimore
Marathon

12

13

4 mi (9:20)

14

15

8 mi
3 x 2 mi at T pace of 16:20 with 2 min jog each 2 mi

16

17

18

(4 to richmond)

10 mi (8:30)

19

20

5 mi (9:20)

21

22

9 mi
TW of 5x 1 mile on track at 8:00 with 1 minute jog

23

24

25

(3 to richmond)

26

Marine Corps Marathon
20 mi (9:45)

28

4 mi (9:20)

29

8 mi
TW of 4x 1 mile on track at 7:20 with 800 jog

30

31

HALLOWEEN

Zoe/Malinda

..

.

.

.

.

.

1
13 miles
4 @ 8:30
3 x 2 mi at 16:20 with 2 min jog
CRC Half Marathon Trail Race

2 (3 to philly)

3

4 mi (9:20)

4

5

6

3 mi (9:20)

7

8
(1 to richmond)

7 mi
4 X 1 mile at 8:30

9 (2 to philly)

10

4 mi (with 1 mile at MP)

11

12

3 mi (with 1 mile at MP)

13

2 mi (9:20)

14

Richmond

15

Richmond Marathon (or half)

16 (1 to philly)

17

1 mi (9:20)

18

19

2 mi (9:20)

20

2 mi (9:20)

22

Philadelphia
3 mi (9:20)

23

Philadelphia Marathon
(or half)

24

POT LUCK GRADUATION DINNER!

25

1 mi

26

27

THANKS-
GIVING

2 mi

28

2 mi

29

5 mi

C10TP

30

Registration for Credit Union Cherry Blossom Ten Mile Run mid-December!!

1

1 mi

2

3

2 mi

4

2 mi

5

6

7 mi

C10TP

7

8

2 mi

9

10

3 mi

11

2 mi

12

13

9 mi

Leading 5 MILE GROUP RUN FOR 10 miler

14

15

4 mi

16

17

8 mi with 3x2 miles 16:20

18

3 mi

19

20

13 mi

C10TP

21

22

5 mi

23

24

9 mi with 5x1 miles 8:00

25

XMAS!

27

C10TP

15 mi

28

29

4 mi

30

31

8 mi with 4x1 miles 7:20

.

.

.