10

11
ran horribly for about 3-4 miles with walking breaks

12
ran horribly for about 3-4 miles with walking breaks

13
ran horribly for about 4 miles with walking breaks

track-
2 mi. (9:34)

14

6 mi. (10:38)
3.5 mi. (9:45)

15

walked 8 mi.

16
7 YEAR WEDDING ANNIVERSARY!

8 mi. (10:45)
1 mi. (10:15)

TOTAL: 20

17

3.54 mi. (9:54)

walked 2 mi.

18

4 mi. (10:38)

walked 5.3 mi.

19

6.0 mi. (9:53)

walked 2.6 mi.

20

3 miles (10:09)

walked 2 mi.

21

6.0 mi. (10:33)

22

walked
3.44 mi.

23

8 miles *
only ran 3-4 mi. w/long walk breaks btwn mi.

walked
6.25 mi.

TOTAL: 25

24

8 mi. (10:26)
(stopped 2x to stretch for 1-2 min.@ 2.25. & 6)

walked
2.75 mi.

25

4 miles (10:28)

walked 1.5 mi.

26

3 miles (10:29)

walked 2 mi.

27

2.5 miles
with breaks
(9:39; 9:28; 10:16)

walked
5.75 mi.

28

1 mile (8:30)
(treadmill)

walked
6.25 mi.

29

4.58 miles
(10:11)
(stopped every mile to stretch/walk)

walked
9.75 mi.

30

9 miles
(9:17-10:17)
(took 10 min walking break and then ran 1 more mile)
1 mile (9:59)

finally a good long run!
ended up running 4 miles under 9:30 pace after running 4 miles under 10:30)

walked
2 mi.

TOTAL: 31

1

walked
4.25 mi.

2

5 miles (10:03)

walked 1 mi.

3

4 miles (9:50)

walked 6 mi.

4

Kiwanis 24th Annual Independence Day 5K Run
placed 196/293

3 miles (9:29)

walked 2 mi.

5

3.25 miles (10:03)
(took 2 breaks,
eek, bad run!)

walked 6 mi.

6

5 miles (9:57)
non-stop!

walked 4 mi.

7

11 mil. total =
6 mi. (9:47)
5 mi. (10:26)

walked 4 mi.

TOTAL: 31

8

DAY OFF!!

9

about 5 miles
no garmin today!

walked 2.5 mi.

10

4 mi. (10:24)
(break at 2.75 miles)

walked 3 mi.

11

3 miles (10:15)
(took a break at 2 miles)

walked 6 mi.

12

4 miles (9:45)

walked 5 mi.

13

DAY OFF!!

14

4 miles (9:27)

walked 4 mi.

TOTAL: 20

15

DAY OFF!!

walked 1.5 mi.

16

4 miles (9:19)
best run!

walked 6.2 mi.

17

3 miles (10:00)
(1-2 minute break)
3 miles (9:59)

walked 5.2 mi.

18

2 miles (9:32)
(1-2 minute break)
1 miles (8:28)

walked 5.7 mi.

19

DAY OFF!!

walked 3.4 mi.

20

4 miles (9:51)

walked 2.6 mi.

21

12.3 mi.(10:36)

walked 2 mi.

TOTAL: 30

22

walked 5 mi.

8 wks til 1/2 marathon!

23

4 miles (9:53)

walked 5.5 mi.

24

5 miles (10:04)

(will stop recording walking, assume it's
2-5 miles
a day!)

25

26

4 miles (9:58)

27

4 miles (10:05)

28

"speed" workout

2.21 mi (10:57)
1.50 mi (9:56)
0.75 mi (9:57)
0.50 mi (9:03)

(walking breaks between miles)

TOTAL: 22

29

1.15 mi (9:09)
0.70 mi (9:38)

(walking breaks between miles)

30

morning:
1.33 mi (9:50)
1.14 mi (9:58)

evening:
2.52 mi (9:44)
1.00 mi (9:47)

(walking breaks between miles)

31

1.96 mi (10:11)
0.50 mi ( 9:50)

(walking breaks between miles)

..

.

.

1

4.11 mi (10:15)

2

OFF!!

2

2.66 mi (9:58)
0.26 mi (9:21)

4

14.25 mi (11:38)
(combo of running and walking!!! probably ran 12-13 miles)

4 weeks til
4 miler!

TOTAL: 29

5

OFF!!

6 wks til
1/2 marathon!

6
morning
2.00 mi (10:20)
1.00 mi (9:51)
0.29 mi (8:31)

afternoon
0.80 mi (9:45)
0.26 mi (8:58)

7

LAOGHAIRE'S 5th BIRTHDAY!

1.25 mi (10:19)
0.30 mi (8:54)

8

2.0 mi (11:07)

treadmill
1.0 mi (10:30)
1.5 mi (10:45)

9

2.00 mi (10:46)
2 minute walking break
2.00 mi (10:18)
10 minute walking break
0.31 mi (8:54)

10

4.00 mi (10:31)
11 minute walking break
0.25 mi (8:43)

11

4.00 mi (11:35)
water break
2.79 mi (9:42)
water break
1.29 mi (9:46)

1.11 mi (slow!)
(walked/ran)

1.00 mi (10:56)

3 weeks til
4 miler!

TOTAL: 26

12

3.00 mi (10:17)

5 wks til
1/2 marathon!
8 weeks til
10 miler!

13

2-2.5 mi ??
ran most of the way home from laoghaire's daycare!

14

3.00 mi (10:07)

15

4.00 mi (10:17)
3 min walking break
1.00 mi (10:26)
10 min walk break
0.26 mi (9:41)

16

OFF

17

2.00 mi (10:14)
break
0.54 mi (10:07)
break
0.25 mi (9:35)

18

10 miles

3.25 mi (10:04)
water
2.36 mi (10:24)
2 min walk
0.39 mi (10:26)
water
1.11 mi (10:27)
2 min walk
1.50 mi (10:37)
2 min walk
0.43 mi (13:38)
0.63 mi (10:41)
water
0.24 mi (10:53)

TOTAL: 24

19

4.00 mi (10:05)

4 wks til
1/2 marathon!
7 weeks til
10 miler!

20

4.00 mi (10:09)
walked .76 mi.
0.25 mi (9:13)

21

4.00 mi (9:50)
walked. .75 mi.
0.26 mi (8:24)

best 4 mile time since july 16, keep pushing!

22

6+ miles

1st day of kindergarten!

3.00 mi (9:54)
got lost!
0.70 mi (10:01)
1.13 mi (10:04)
walked 2 min.
1.?? mi (10:09)
0.30 mi (9:32)

23

almost 4 miles

2.42 mi. (9:24)
2 minute walk
1.0 mi. (10:04)
7 minute walk
0.5 mi. (10:05)

24

OFF!

25

2.25 mi (10:25)
0.54 mi (9:46)
0.50 mi (9:06)
0.50 mi (9:20)
0.25 mi (7:48)
0.25 mi (9:48)
0.25 mi (9:36)

1 weeks til
4 miler!

TOTAL: 26

26

2.00 mi (9:40)
0.25 mi (9:13)
0.25 mi (8:06)
0.14 mi (7:21)

3 wks til
1/2 marathon!
6 weeks til
10 miler!

27

5 miles (9:34)

YAY! a GREAT RUN!!!

COOL DOWN
.26 mi (9:59)
.31 mi (10:39)

28

OFF!
strained something...
taking it easy!

29

OFF!

30

OFF!

31

OFF!

1
ANNALIVIA'S 3rd BIRTHDAY

4.02 mi (9:30)
Charlottesville Women's 4 Miler

..

.

...

..

..

..

1
ANNALIVIA'S 3rd BIRTHDAY

4.02 mi (9:30)
Charlottesville Women's 4 Miler

TOTAL: 12

2

2 weeks til
1/2 marathon!
5 weeks til
10 miler!

3

4 mi (10:07)
coffee break!
.56 mi (9:39)

4

7 mi (10:34)
.25 mi (8:03)

5

4 mi (10:07)
.84 mi (14.27)
.32 mi (9:32)

6

OFF!!

7

4 mi (10:24)
(ran 1st 3 miles at 9:44, then walk/ran last mile)

8

12.5 mi (11:31)
0.50 mi (15:01)

TOTAL: 32

9

OFF!!

10

3 mi (9:39)

11

OFF!!

12

3 mi (9:42)

13

OFF!!

14

3 mi (10:01)
.25 mi (9:42)

15

OFF!!!

TOTAL: 9.25

16

Philadelphia Distance Run

13.24 mi (9:36)

17

OFF!!

18

19

OFF!!

20

3.11 mi (9:31)

21

3 mi (10:20)

22

3.1 mi (10:10)

TOTAL: 26

23

5 mi (11:08)
10 min. walk break
5 mi (11:14)

11.76 (12:15)

24

OFF!!

25

26

OFF!!

27

4 mi (10:10)

28

3.25 (9:37)

29

10 mi (11:26)

TOTAL: 22

30

6.0 mi (9:59)

DC

..

6.0 mi (9:59)

1

Pittsburgh

OFF!!

2

Pittsburgh

OFF!!

3

DC

OFF!!

4

OFF!!

5

3.2 mi (11:18)
4 mi (9:48)

6

DC

TOTAL: 13

7

10 mi (10:03)

walked
10 miles!

8

DC

OFF!!

9

4 mi (10:12)

10

2 mi (11:18)

walked 2 mi

11

1 mi (9:56)

walked 1.5 mi

12

4.5 mi (10.31)

13

Buck Mountain Half Marathon

13.37 mi (10:42)

TOTAL: 34

14

OFF!!

15

4 mi. (9:53)

16

OFF!!

17

1 mi. (10:15)
LAZY!!!

18

3 mi. (10:16)

19

OFF!!

20

5 mi. (10:13)

TOTAL: 13

21

4 mi. (11:07)

4 weeks til
Philly 1/2 marathon

22

4 mi. (10:40)

OFF!!

24

3 mi (10:01)

25

26

27

DC

TOTAL: 11

28

marine corps marathon

26.45 mi (11:51)

29

30

Zoe/Malinda

31

HALLOWEEN!

Zoe/Malinda

..

..

..

..

..

..

..

1

Zoe/Malinda

2

Zoe/Malinda

3

PHILLY

TOTAL: 26.45

4

PHILLY

2 weeks til
Philly 1/2 marathon

5

2 mi (10:30)
2 mi (10:51)

6

7

8

9

10

TOTAL: 4

11

12

4 mi (10:38)

13

3 mi (10:28)

14

2 mi (10:53)

15

16

PHILLY

17

PHILLY

TOTAL: 9

18

Philadelphia 1/2 Marathon
13.38 mi (10:45)

19

20

FLORIDA!!!

21

FLORIDA!!!

22

FLORIDA!!!

THANKSGIVING

23

FLORIDA!!!

24

FLORIDA!!!!

TOTAL: 0

25

FLORIDA!!!!

26

BACK HOME!

27

29

30

..

..

..

..

..

..

..

1

TOTAL: 0

2

3 mi (9:59)

3

4

2 mi (10:23)
3 mi (10:21)

5

6

7

8

TOTAL: 8

9

2 mi (10:47)

10

11

12

13

14

2 mi (9:51)
1 mi (10:19)

15

TOTAL: 5

16

3.25 mi. (10:19)

17

4.0 mi (10:44)
1.0 mi (10:18)

18

.5 mi (10:27)

19

20

21

22

TOTAL: 8.75

23

6 mi. (10:08)

24

3.25 mi. (10:23)

25

3.25 mi. (10:50)
while pushing alp in stroller!

27

28

29

TOTAL: 12.5

31

2 mi (9:42)
4.25 mi (9:20)