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10K RACE COMPARISON CHART

Best: 50:48 Pepsi 10K 2008 / 10K Run10K Run (9/13/2008)
Latest: 1:13:45 Blue Ridge Burn 5K/10K 2008 / 10K Run (11/8/2008)
Average: 1:00:00 4 races completed over 10 years 1 months 8 days .
Running
  Event Name & Course State Date Plc A Plc G Plc O Pace Final Prev Diff
    Blue Ridge Burn 5K/10K 2008 - Run-10K VA 11/8/08 6/ 48/56 113/128 11:52 1:13:45 --- +22:57  
 
    Pepsi 10K 2008 - Run-10K VA 9/13/08 6/32 47/227 145/414 8:10 50:48 -22:57 P.R.  
 
    Capitol Hill Classic 10K 2007 - Women-10K DC 5/20/07 60/151 414/1005 414/1006 9:11 57:09 +6:21 +6:21  
 
    GEORGETOWN CLASSIC 10K DC 10/4/98 172/299 567/957 1806/2400 9:23 58:19 +1:10 +7:31  
 
+
10 K

'09-'10 Goal

7:45
'09 Best Pace
TBD
'08 Best Pace
8:11

'07 Best Pace

9:12
Worst Pace
9:12
Best Pace Improvement
-62 sec/mi
Best '08 Training
8:09
Races since 3/07
2

Pepsi 10K (*PR!)
(i hope to do much better in my next 10K, but this is my best race time for now - next time let's hope it's not hot and humid!)
September 13, 2008

mile 1
mile 2
mile 3
mile 4
mile 5
mile 6
.22 mile
8:01
8:02
8:00
8:01
8:30
8:31
7:17
PLACE NAME AGE DIVISION/TOTAL TIME PACE
145/416 Leah Connor 37 6/30 50:48 8:11

Capital Hill Classic 10K
May 20, 2007
(yikes, i failed miserably from my goal of 50 minutes! i'll blame it on my cold!

mile 1
mile 2
mile 3
mile 4
mile 5
mile 6
.36 mile
7:52
8:28
9:56
8:29
9:15
9:54
11:34
PLACE NAME AGE DIVISION/TOTAL TIME PACE
324/876 Leah Connor 36 48/131 57:09  9:12

 

Georgetown 10K

YEAR NAME AGE DIVISION/TOTAL TIME PACE
2000 Leah Connor 29 267/313
1:02:53
 10:07
1999 Leah Hill 28 233/309
1:02:24
 10:02
1998 Leah Hill 27 177/285 
58:19
 9:23
1997 Leah Hill 26 289/337
1:05:53
 10:36