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RACE COMPARISON CHART

Marathon Maniac #1157! | ATHLINKS.COM | ACTIVE.COM | Half2Run.com

+
1 mile
2 miles
8K/5M

2012 Goal
6:16
13:24

21:45

28:27

35:51

45:10

1:15:42

1:40:32

3:50:59
'11 Best Pace
6:33
6:46
(13:33)
7:07
(22:06)
7:10
(28:39)
7:19
(36:26)
7:17
(45:11)
7:40
(1:16:38)
7:43
(1:41:02)
8:59
(3:55:04)
'10 Best Pace
7:01
7:50
7:44
7:33
8:19
(just for fun!)
7:55
(part of 1/2)
8:00
(part of 1/2)
8:08
8:10
9:17
'09 Best Pace
6:51
7:25
7:44
7:41
8:29
(just for fun!)
7:57
(part of 1/2)
8:07
8:13
9:05
'08 Best Pace
6:46
7:14
7:27
7:23
7:26
7:58
7:53
8:11
7:54
7:56
8:58

'07 Best Pace

n/a

8:13

9:31

8:39

9:12

8:33

9:09

12:06
Races since 3/07
6
5
??
6
5
4
12
30
14

RACE PREDICTOR

Race Time Predictor Chart | Women's Race Predictor | Jeff Galloway's Calculator | McMillan's calculator

Distance 10K
(9/17/11)

4 M PR (9/3/11)
1/2 PR
(4/30/11)

 10M PR (4/3)
2M PR (5/7/11) 		8K PR
(3/12/11)		 1M PR
(3/20/11)		 10K PR
(3/20/11)		 PR Distance
1 Mile 6:16 6:18 6:21 6:23 6:33 6:38 6:33 1 Mile
2 Miles 13:24
(6:42)		 13:27
(6:44)		 13:33
(6:46)		 13:37
(6:48)		 13:59
(6:59) 		14:10
(7:05) 		6:46 2 Miles
5K 21:45
(7:00)
21:51
(7:02)
22:01
(7:05)
22:06
(7:07)
22:41
(7:18)
23:01
(7:25)
7:07 5K
4M 28:27
(7:07)		 28:35 (:39)
(7:09/7:10)		 28:48
(7:12) 		28:55
(7:14) 		29:41
(7:26) 		30:06
(7:32) 		7:10* 4M
8K 35:51
(7:12)		 36:01
(7:14)		 36:17
(7:17) 		36:26
(7:19) 		37:24
(7:31) 		38:09
(7:37) 		7:19 8K
10K 45:11
(7:16)		 45:24
(7:18)		 45:44
(7:21) 		45:55
(7:23) 		47:08
(7:34) 		47:49
(7:41) 		7:17 10K
10M 1:15:42
(7:34)		 1:16:05
(7:36)		 1:16:38
(7:40) 		1:16:56
(7:41) 		1:18:59
(7:54)		 1:20:07
(8:01)		 7:40 10M
1/2 Mar 1:40:32
(7:41) 		1:41:02
(7:43) 		1:41:46
(7:46) 		1:42:11
(7:48) 		1:44:53
(8:01) 		1:46:24
(8:08) 		7:43 1/2 Mar
Marathon 3:32:03
(8:06)		 3:33:05
(8:08)		 3:34:38
(8:12) 		3:35:30
(8:14) 		3:41:13
(8:27) 		3:44:24
(8:34) 		8:58 Marathon

Race
2012 Date
'08 Time
'09 Pace
'10 Pace
2011 2012
Length
New Year's Day 5K January 1
n/a
n/a
n/a
 7:50
24:21
 
3.1 miles
Disney 5K, Half and Full Marathon January 6-8            
Valentine's Couples 5K February 11
n/a
n/a
n/a
 7:21
22:47
(PR!)		  
3.1 miles
Princess 1/2 Marathon February 26 n/a 8:49 8:42
(course PR)		 7:55
1:43:52
(PR!)		   13.1 miles
Spring Classic 4 Miler March 3 n/a n/a n/a 7:21   4 miles
Martha Jefferson 8K Run
March 10
7:58
8:29
 8:19 7:21 (PR!)  
5 miles
Camp Holiday Trails 5K March 25
7:29
n/a
n/a
 7:21  
3.1 miles
Cherry Blossom Ten Mile Run
April 1
7:54
8:07
 8:08 7:40 (PR!)  
10 miles

Charlottesville Half Marathon
April 7
7:56
8:58
 n/a 7:58  
13.1 miles
Run for Autism 5K April 21
n/a
n/a
n/a
 7:21
22:48 		 
3.1 miles

Park to Park 1/2 Marathon
April 28
n/a
9:05
 9:29 7:43 (PR!)
(1:41:02) 		 
13.1 miles
Montalto Challenge May 5 who cares about the time, i'm just hapy i finished! 27:55   3.1 miles
Jennifer Wells 2 Mile May ? 7:12 7:24 n/a 6:47 (PR!)
(13:33) 		  2 miles

Marine Corps Historic Half Marathon
May 13
8:23
8:30
8:10
 7:59
(1:44:39)
(course PR)		  
13.1 miles
Bright Stars 5K May ??
n/a
n/a
n/a
 7:06
22:06
(PR!)		  
3.1 miles
CTC All-Comers' Track Meet June 16 6:50
3:34.67
19.99
7:08 7:10 6:37 (1M)
23:51 (5K)		    
CTC All-Comers' Track Meet June 23 6:50
3:31.64		 6:59 7:01 6:44 (1M)
14:47 (2M)		    
CTC All-Comers' Track Meet July 78 6:46
3:19.88

6:50

 7:13
 6:42 (1M)
23:41 (5K)		  

 
July 4
7:33
7:50
7:51
 7:26
23:03
(course PR)		  
3.1 miles
Waynesboro 10K
??
n/a
n/a
n/a
 7:41
47:49
(PR)		  
6.2 miles
Fairview 5K
??
7:31
8:12
7:44
7:33
(23:28)
 
3.1 miles
??
7:26
7:41
7:33
7:10 (7:09)
28:39
(PR)
 
4 miles
Pepsi 10K ??
8:10
n/a
n/a
7:17
45:11
(PR)
 
6.2 miles
Clark School 5K ??
n/a
n/a
n/a
(7:37/7:33)
23:16
  
3.1 miles
Chicago Marathon
October 7
n/a
n/a
n/a
 4:07:45
OUCH!!!! 		 
26.2 miles
Turkey Trot 5K November
n/a
8:28
8:02
7:21
(22:47)
(course PR)
 
3.1 miles
Three Bridges Marathon or Half Marathon
December
n/a
n/a
10:15
    
TBD

RACES BY PACE
(by type)

Race State Date Pace Final Distance
RMR Track Meet - 1 mile VA 3/20/11 6:33 PR 6:33 1 mile
CTC Track Meet - 1 mile VA 6/16/11 6:37 6:37 1 mile
Bruce Barnes Mile (DOWNHILL) VA 6/12/10 6:41 6:41 1 mile
CTC Track Meet - 1 mile VA 6/23/11 6:44 6:44 1 mile
The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research VA 5/7/11 6:46 PR 13:33 2 miles
RMR Track Meet - 2 miles VA 3/20/11 7:00 13:59 2 miles
Bright Stars 5K VA 5/21/11 7:06 PR 22:06 5K
Women's 4 Miler 2011 VA 9/03/11 7:10 PR 28:39 4 miles
The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research VA 2008 7:12 14:25 2 miles
Pepsi 10K VA 09/17/11 7:17 PR 45:11 10K
Martha Jefferson 8K - Run - 8K VA 3/12/11 7:19 PR 36:26 8K
Turkey Trot 5K VA 11/24/11 7:21 22:47 5K
Couples 5K VA 2/13/11 7:21 22:47 5K
Camp Holiday Trails 5K VA 3/19/11 7:21 21:5X? less than 5K
VIA 5K VA 4/16/11 7:21 22:48 5K
Spring Classic 4 Miler VA 3/5/11 7:21 27:56 less than 4M
CTC Track Meet - 2 miles VA 6/23/11 7:24 14:47 2 miles
Run in the Name of Love 5K VA 4/13/08 7:23 22:55 ? 5K
The Jennifer Leigh Wells Moonlight Walk/run For Meningitis Research VA 6/6/09 7:24 14:49 2 miles
Women's 4 Miler 2008 VA 8/30/08 7:26 29:45 4 miles
Kiwanis 4th of July 5K VA 7/4/11 7:26 23:03 5K
Clark School 5K VA 10/1/11 7:37/33 23:16 5K / 3.06mi
Fairview 5K VA 7/12/08 7:29 23:17 5K
Renassance School 5K VA 3/1/08 7:30 23:20 ? 5K
Kiwanis 4Th Of July 5K VA 7/4/08 7:31 23:24 5K
Fairview 5K VA 7/23/11 7:33 23:28 5K
Run for the Rainbox 5K VA 4/23/11 7:37 22:57 less than 5K
Cherry Blossom 10 Mile Run DC 4/3/11 7:38 1:16:36 10 miles
Women's 4 miler 2009 VA 9/5/09 7:40 30:44 4 miles
CTC Track Meet 5K VA 7/7/11 7:38 23:41 5K
CTC Track Meet 5K VA 6/16/11 7:41 23:51 5K
Waynesboro 10K VA 7/8/11 7:41 47:49 6.2 miles
Park to Park Half Marathon VA 4/30/11 7:43 1:41:02 13.1 miles
Carl Tribastone Memorial 5K VA 8/15/08 7:43 23:58 5K
Fairview 5K VA 7/17/10 7:44 24:02 5K
Kiwanis 4Th Of July 5K VA 7/3/10 7:50 24:19 5K
2011 New Year's Day 5K VA 1/1/11 7:50 24:21 5K
Cherry Blossom 10 Miler Washington Dc 2008 - Run-10Mi Women' DC 4/6/08 7:54 1:19:03 10 miles
Martha Jefferson 8K - Run - 8K VA 3/8/08 7:54 39:21 8K
Princess Half Marathon FL 2/27/11 7:55 1:43:52 13.1 miles
Charlottesville Marathon And Half Marathon 2008 - Run - Half Marathon VA 4/19/08 7:56 1:44:02 13.1 miles
Charlottesville Marathon And Half Marathon 2011 - Run - Half Marathon VA 4/9/11 7:58 1:44:32 13.1 miles
Marine Corps Historic Half 2011 VA 5/15/11 7:59 1:44:39 13.1 miles
Boar's Head Turkey Trot VA 11/25/10 8:00 24:54 5K
Carl Tribastone Memorial 5K VA 8/21/10 8:02 24:58 5K
National Half Marathon FL 3/26/11 8:04 1:45:34 13.1 miles
37Th Annual Credit Union Cherry Blossom Ten Mile Run 2009 - Run- 10Mi DC 4/5/09 8:06 1:21:07 10 miles
Credit Union Cherry Blossom Ten Miler Run And 5k - Run-10Miles DC 4/11/10 8:07 1:21:13 10 miles
Run for Shelter 5K VA 11/6/10 8:08 25:18 5K
Marine Corps Historic Half 2010 VA 5/16/10 8:09 1:46:52 13.1 miles
Fairview 5K 2009 VA 7/18/09 8:10 25:23 5K
Pepsi 10K 2008 - Run-10K VA 9/13/08 8:10 50:48 10K
Ing Philadelphia Distance Run 2009 PA 9/20/09 8:13 1:47:39 13.1 miles
Army 10 Miler 2008 DC 10/10/08 8:14 1:22:23 10 miles
Ing Philadelphia Rock n Roll Half 2010 PA 9/19/10 8:15 1:48:08 13.1 miles
Ing Philadelphia Distance Run 2008 PA 9/21/08 8:16 1:48:25 13.1 miles
Martha Jefferson Hospital 2010 Annual 8k Race - RUN-8K VA 3/13/10 8:17 41:11 8K
George Washington Parkway Classic 2010 - Run-10Miles VA 4/25/10 8:22 1:23:47 10 miles
Marine Corps Historic Half VA 5/18/08 8:23 1:50:02 13.1 miles
Army Ten Miler 2009 - Run 10Mi DC 10/4/09 8:24 1:24:06 10 miles
Boars Head Turkey Trot 5k 2009 VA 11/26/09 8:26 26:13 5K
Pacers Running Festival 2010 - Half Marathon VA 5/9/10 8:26 1:50:38 13.1 miles
Martha Jefferson 8K Run / 4K Walk 2009 - Run -8K VA 3/14/09 8:29 42:15 8K
Marine Corps Historic Half 2009 VA 5/17/09 8:30 1:51:32 13.1 miles
32Nd Annual Charlottesville 10-Miler VA 3/31/07 8:32 1:25:29 10 miles
Charlottesville 10 Miler 2009 VA 4/4/09 8:34 1:25:42 10 miles
Suntrust National Marathon And Half Marathon 2010 - Run -Half Marathon DC 3/20/10 8:34 1:52:15 13.1 miles
Buck Mountain Half Marathon VA 10/9/10 8:35 1:52:37 13.1 miles
25Th Annual George Washington Parkway Classic - Run- 10Mi  VA 4/26/09 8:38 1:26:25 10 miles
Martha Jefferson 8K Run - Run 8k VA 3/10/07 8:38 42:58 8K
Charlottesville 10 Miler VA 4/3/10 8:40 1:26:40 10 miles
Disney's Princess Half Marathon 2010 FL 3/7/10 8:42 1:54:03 13.1 miles
Virginia Ten Miler 2008 VA 9/27/08 8:45 1:27:32 10 miles
Pacers Running Festival - Half Marathon VA 5/10/09 8:49 1:55:43 13.1 miles
Disney Princess Half Marathon 2009 FL 3/8/09 8:49 1:55:40 13.1 miles
Suntrust National Marathon & Half Marathon 2009 - Run-Half-Marathon DC 3/21/09 8:52 1:56:15 13.1 miles
Suntrust National Marathon & Half Marathon 2008 - Run-Marathon DC 3/29/08 8:57 3:54:47 26.2 miles
Charlottesville Marathon & Half Marathon 2009 - Run- Half Marathon VA 4/18/09 8:58 1:57:40 13.1 miles
Annual Parks Half-Marathon 2009 MD 9/13/09 9:03 1:58:42 13.1 miles
Philadelphia Marathon 2009 - Run Marathon PA 11/22/09 9:06 3:58:28 26.2 miles
Charlottesville Marathon - Run 13.1Mi VA 4/21/07 9:07 1:59:33 13.1 miles
Capitol Hill Classic 10K 2007 - Women-10K DC 5/20/07 9:11 57:09 10K
Patrick Henry Half Marathon VA 8/29/09 9:12 2:00:39 13.1 miles
Philadelphia Marathon PA 11/21/10 9:17 4:03:25 26.2 miles
Georgetown Classic 10K DC 10/4/98 9:23 58:19 10K
Kiwanis 4Th Of July 5K 2007 VA 7/4/07 9:26 29:21 5K
Waynesboro Park To Park Half Marathon VA 5/1/10 9:28 2:04:06 13.1 miles
Baltimore Running Festival 2010 - Marathon MD 10/9/10 9:29 4:08:38 26.2 miles
Baltimore Running Festival 2009 - Marathon MD 10/10/09 9:29 4:08:43 26.2 miles
Charlottesville Women'S 4 Miler VA 9/1/07 9:31 38:06 4 miles
Wine 'n Dine Half Marathon FL 10/2/10 9:32 2:05:03 13.1 miles
Jefferson Hospital Philadelphia Distance Run 2007 PA 9/16/07 9:44 2:07:41 13.1 miles
Baltimore Running Festival 2008 - Marathon MD 10/11/08 9:45 4:15:42 26.2 miles
Army Ten-Miler 2007 - Run-10Mi Women DC 10/7/07 10:03 1:40:32 10 miles
Georgetown Classic 10k DC 10/1/00 10:07 1:02:53 10K
Marine Corps Marathon 2008 - Marathon DC 10/26/08 10:14 4:28:30 26.2 miles
Suntrust Richmond Marathon & Half Marathon, Ntelos 8K - Run - Marathon VA 11/15/08 10:14 4:28:25 26.2 miles
Three Bridges Marathon VA 12/5/10 10:15 4:28:XX 26.2 miles
Walt Disney World® Marathon / Half Marathon 2009 - Run-Marathon FL 1/11/09 10:17 4:29:30 26.2 miles
Marine Corps Marathon & 10K 2009 - Run- Marathon DC 10/25/09 10:38 4:38:38 26.2 miles
Philadelphia Marathon 2008 - Run- Marathon PA 11/23/08 10:42 4:40:33 26.2 miles
Philadelphia Marathon 2007 - Women 13.1Mi PA 11/18/07 10:54 2:22:51 13.1 miles
Buck Mountain 1/2 Marathon 2007 VA 11/13/07 11:05 2:25:24 13.1 miles
Blue Ridge Burn 5K/10K 2008 - Run-10K VA 11/8/08 11:52 1:13:45 10K
2007 Marine Corps Marathon & 10k - Marathon DC 10/28/07 12:06 5:17:03 26.2 miles
Walt Disney World Marathon 2010 - Run- Marathon FL 1/10/10 16:28 7:11:46 26.2 miles

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